By Helaina Hovitz
As I worked more furiously towards the deadline of finishing the edits on my memoir about growing up with Post Traumatic Stress Disorder while verbally telling my story over and over again to others, I noticed things were happening to my mood and to my body that scared me.
What I soon came to realize was that, while Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and 12-Step Programs were all very effective in helping me recover, they didn’t target the way my body experienced and processed the trauma itself.
So, I embarked on a new journey to healing with EMDR (Eye Movement Desensitization Reprocessing) and Somatic Experiencing, which got me thinking about other methods that people might be using as an alternative for working out the way traumatic memories live inside of our subconscious brains, our muscles, and other body systems. And that’s how I stumbled on Dance Movement Therapy (DMT) as yet another approach to healing PTSD and its many systems.
Share This Post!
Addressing Race and Trauma in the Classroom: A Resource for Educators
By the National Child Traumatic Stress Network This resource is intended to help educators understand how they might address the interplay of race and trauma and its effects on students in the [...]
The startling toll on children who witness domestic violence is just now being understood
By Jayne O'Donnel and Mabinty Quarshie USA TODAY SAVANNAH, Ga. – Latrelle Huff says her twins were conceived by rape. Now she blames domestic violence for her children's health problems. The Georgia [...]
The lasting impact of neglect
By Kirsten Weir The first time Nathan Fox, PhD, stepped into a Romanian orphanage, he was struck by the silence. "The most remarkable thing about the infant room was how quiet it was, [...]
Children may act out due to grief or trauma of COVID-19 pandemic, and other lessons from HIV/AIDS
By Julie B. Kaplow and Mark W. Kline No infectious disease since HIV/AIDS in the 1980s has captured the world’s attention in the way COVID-19 has. The HIV/AIDS pandemic is still with [...]
Coronavirus is giving rise to another tragic issue. Child abuse.
By Chester Street Foundation Coronavirus is giving rise to another tragic issue. Child abuse. Hospitals in Texas have reported seeing an increase in child abuse cases, which they believe is driven [...]
Breaking the Cycle of Child Abuse
By Elizabeth Hartney, PhD Child abuse is known to repeat itself from generation to generation. Although not universal, the children of people with addictions are at higher risk of all types of abuse, [...]