By Giselle Shardlow
Now more than ever, teaching mindfulness in the classroom is a necessity. Our children are stressed and anxious. Teachers and parents are stressed and anxious, too. Our lives are busy, and we often find our thoughts buzzing over the past or worrying about the future. We need mindfulness because it teaches us to live in the present moment, enjoying and experiencing what’s in front of us.
Educators know that children learn best when they are comfortable, safe, and relaxed. Imagine if, along with giving our children the gift of lifelong learning and the tools to become kind and productive adults, we could also give them the gift of mindfulness — using their breath and mind to lead a happy and healthy life. In turn, teachers will reap the benefits of mindfulness, as well — we all know that a happy teacher has a happy classroom.
Share This Post!
Traumatic Bonding
By Kelly L. Burns, MA, LPC, ATR-P A traumatic bond occurs when you are involved in an abusive relationship, and the abuser becomes an essential part of your life. Abusive relationships [...]
Ukraine’s First Lady Olena Zelenska Takes On the Trauma Of War
By Simon Shuster/Kyiv lena Zelenska, the First Lady of Ukraine, got to bed late on the eve of the Russian invasion. Her kids were long asleep in the presidential residence south [...]
Parent Guidelines for Helping Youth after the Recent Shooting
By The National Child Traumatic Stress Network The recent shooting has been an extremely frightening experience, and the days, weeks, and months following can be very stressful. Your children and family [...]
Two Professors Found What Creates a Mass Shooter. Will Politicians Pay Attention?
By Melanie Warner Each time a high-profile mass shooting happens in America, a grieving and incredulous nation scrambles for answers. Who was this criminal and how could he (usually) have committed [...]
13 Million Children Face Hunger Every Day – and the Problem is Worse During the Summer
By Move For Hunger There are 13 million children in America who don’t know where their next meal will come from. Throughout the school year, many participate in programs that provide [...]
Sexual Abuse of Children at Camp is an Epidemic:
By Mick S. Grewal Sexual abuse by camp counselors is a national epidemic, according to various organizations, including Crime Stoppers. Every year, nearly 10 million children attend summer camp. In 2018, CBS [...]