By Giselle Shardlow
Now more than ever, teaching mindfulness in the classroom is a necessity. Our children are stressed and anxious. Teachers and parents are stressed and anxious, too. Our lives are busy, and we often find our thoughts buzzing over the past or worrying about the future. We need mindfulness because it teaches us to live in the present moment, enjoying and experiencing what’s in front of us.
Educators know that children learn best when they are comfortable, safe, and relaxed. Imagine if, along with giving our children the gift of lifelong learning and the tools to become kind and productive adults, we could also give them the gift of mindfulness — using their breath and mind to lead a happy and healthy life. In turn, teachers will reap the benefits of mindfulness, as well — we all know that a happy teacher has a happy classroom.
Share This Post!
Adults With a History of Childhood Trauma Can Benefit From Recommended Depression Treatments, Contrary to Current Theory
The Lancet Psychiatry, neurosciencenews.com Patients with major depressive disorder who experienced trauma during childhood see symptom improvement following psychopharmacological intervention, psychotherapy, or a combination of both. The results of a new [...]
Post-Traumatic Growth: What You Need to Know
by Nicole McDermott Trauma—either as a one-time event or prolonged exposure— can cause a wide range of mental health issues including flashbacks, sleep disturbances, anxiety, grief and substance misuse. Healing from [...]
PTSD and Suicide After Natural Disasters
by César A. Alfonso, MD Everyone in Puerto Rico (PR) was affected by Hurricane Maria, which made landfall on September 20, 2017 as the largest scale natural disaster in the US [...]
Behavioral Health Conditions in Children and Youth Exposed to Natural Disasters
Supplemental Research Bulletin, Substance Abuse and Mental Health Services Administration This Supplemental Research Bulletin focuses on mental health and substance use (behavioral health) conditions in children and adolescents following exposure to [...]
Many Refugees Dealing with Trauma Face Obstacles to Mental Health Care
By Erica Zurek and Alander Rocha Refugees are arriving in the U.S. in greater numbers this year after resettlement counts reached a 40-year low under President Donald Trump. These new arrivals, like [...]
The Dangerous Impact of Racial Trauma on the Black Community
By Maia Niguel Hoskin Psychologists use the term trauma to describe an emotional response to a terrible event like an accident, rape, or natural disaster. Racial trauma, or race-based traumatic stress, [...]