How to Rewire Your Traumatized Brain

By the Concepción de León

I hear some people have trouble with therapy, that it can take years for them to open up to their doctors, let alone cry or break down. Not me. Day one, I told my therapist, Amy Bernstein, “I’ll just tell you everything, and we’ll go from there.”

I was assigned to her after revealing, during an initial interview to determine the appropriate therapist for my needs, that I’d been touched as a child. I hadn’t planned to bring it up at all, but I was asked directly, so I said, yes, you could say that. (At the time, I avoided the word “molested.”) And yes, it still crossed my mind.

To be honest, what happened had always felt like such a small thing. Many others have had it much worse; I counted myself lucky for only having been touched in subtle ways — a male relative digging his hands in my tiny skirt pockets to “feel around for change”; another bringing his hand to my crotch when he thought I was asleep. These were two of a handful of men who violated me.

Share This Post!

  • Why Don't Child Sex Abuse Victims Tell?

Why Don’t Child Sex Abuse Victims Tell?

By David M. Allen, M.D. One of the things that child abuse deniers like the False Memory Syndrome Foundation focus on, besides child abuse apologist Elizabeth Loftus's irrelevant arguments about the unreliability of [...]

  • Post-Traumatic Childhood

Post-Traumatic Childhood

By Bessel A. van der Kolk Brookline, Mass. - As a young psychiatrist, I worked with Vietnam War combat veterans and confronted the astonishing lack of resources to help these men and women [...]

  • About the CDC-Kaiser ACE Study

About the CDC-Kaiser ACE Study

By the Center for Disease Control The CDC-Kaiser Permanente Adverse Childhood Experiences (ACE) Study is one of the largest investigations of childhood abuse and neglect and later-life health and well-being. The original ACE [...]

Change A Life

Please join us today in breaking
the cycle for abused children.