By Helaina Hovitz
As I worked more furiously towards the deadline of finishing the edits on my memoir about growing up with Post Traumatic Stress Disorder while verbally telling my story over and over again to others, I noticed things were happening to my mood and to my body that scared me.
What I soon came to realize was that, while Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and 12-Step Programs were all very effective in helping me recover, they didn’t target the way my body experienced and processed the trauma itself.
So, I embarked on a new journey to healing with EMDR (Eye Movement Desensitization Reprocessing) and Somatic Experiencing, which got me thinking about other methods that people might be using as an alternative for working out the way traumatic memories live inside of our subconscious brains, our muscles, and other body systems. And that’s how I stumbled on Dance Movement Therapy (DMT) as yet another approach to healing PTSD and its many systems.
Share This Post!
From Supporter to Steward
Your Content Goes Here Source: Raymond James Financial, Inc. Estate & Giving Why board leadership is one of the most impactful ways to give back Philanthropy is often measured in dollars, [...]
How do trauma and adverse childhood experiences affect children?
CHOC Your Content Goes Here Source: CHOC Childhood should be a time of safety, growth, and discovery—but for many children, it’s marked by trauma, instability, or neglect. Adverse childhood experiences (ACEs), [...]
Arrests of immigrant parents create mental health crisis for children
Damian Zermeño talks to his father over video chat. Saúl Zermeño, a single parent, was deported to Mexico in October after living 36 years in the United States. Karla Gachet for KFF Health News [...]
Risk and Protective Factors
Your Content Goes Here Source: CDC Adverse childhood experiences (ACEs) are not often caused by a single factor. Instead, a combination of factors at the individual, relationship, community, and societal levels can [...]
We’re therapists. Here’s why it’s too soon for kids to return to Camp Mystic.
Sam Owens/San Antonio Express-News CSF written article Your Content Goes Here Source: Houston Chronicle Less than a year after the deadly July 4 flood, Camp Mystic plans to reopen its Cypress Lake location, not [...]
Women who experience trauma are twice as likely as men to develop PTSD. Here’s why
Your Content Goes Here Source: American Psychological Association More than half of all women will be exposed to at least one traumatic event in their lifetime, according to the National Center [...]