Mindfulness is a meditation practice that helps you calm down. It starts with focusing on your breathing. It helps you stay in the present instead of worrying about the past or future. There are many benefits of mindfulness for teenagers, and even young kids. It can be especially helpful for those who are easily upset or impulsive, including kids with ADHD, depression, anxiety or autism. Scientific studies have proven that mindfulness works.
Mindfulness is a great skill for kids to learn. It helps them face daily challenges. The idea is that when they pay attention to breathing out and breathing in, they start to feel calm inside. Then they can learn to notice their feelings, even upsetting ones. This gives them time to decide what they want to do about the upsetting feeling, rather than reacting immediately.
Share This Post!
Stress & Trauma Toolkit for Treating LGBTQ in a Changing Political and Social Environment
By American Psychiatric Association Violence against the LGBTQ community has increased over recent years. In 2016, the Pulse nightclub shooting in Orlando shocked the nation—with a single gunman killing 49 people and [...]
How Organizations Can Support LGBTQ Youth Facing Trauma
By Center on Child Wellbeing & Trauma As an organization that supports children who have experienced trauma, it’s important to remember that every child’s experience is different. Those in the LGBTQ community need [...]
Trauma-Informed Care
By healthcaretoolbox.org A guide for patients and caregivers to advocate for trauma-informed care in all aspects of healthcare. Read Article [...]
After the Trauma: Helping My Child Cope
By The Center for Pediatric Traumatic Stress at Children's Hospital of Philadelphia and Nemours / Alfred I. duPont Hospital for Children A helpful toolbox to assist parents with what they can [...]
The Power of Mindfulness
By Juliann Garey Mindfulness is a meditation practice that helps you calm down. It starts with focusing on your breathing. It helps you stay in the present instead of worrying about the [...]
Adverse Childhood Experiences
By CDC ACEs are common. About 64% of adults in the United States reported they had experienced at least one type of ACE before age 18. Nearly one in six (17.3%) [...]