By Helaina Hovitz
As I worked more furiously towards the deadline of finishing the edits on my memoir about growing up with Post Traumatic Stress Disorder while verbally telling my story over and over again to others, I noticed things were happening to my mood and to my body that scared me.
What I soon came to realize was that, while Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and 12-Step Programs were all very effective in helping me recover, they didn’t target the way my body experienced and processed the trauma itself.
So, I embarked on a new journey to healing with EMDR (Eye Movement Desensitization Reprocessing) and Somatic Experiencing, which got me thinking about other methods that people might be using as an alternative for working out the way traumatic memories live inside of our subconscious brains, our muscles, and other body systems. And that’s how I stumbled on Dance Movement Therapy (DMT) as yet another approach to healing PTSD and its many systems.
Share This Post!
Adverse Childhood Experiences
CSF written article Your Content Goes Here By CDC ACEs are common. About 64% of adults in the United States reported they had experienced at least one type of [...]
It Happened Here: Dr. Margaret Morgan Lawrence
CSF written article Your Content Goes Here By NYP History Every time she was turned away, Dr. Margaret Morgan Lawrence, whose career began at NewYork-Presbyterian in the 1940s, found [...]
The Impact of Childhood Trauma on Developing Bipolar Disorder
CSF written article Your Content Goes Here By Yann Quidé, Leonardo Tozzi, Mark Corcoran, Dara M Cannon, Maria R Dauvermann Childhood trauma (CT) has been repeatedly linked to earlier onset and greater severity of [...]
Protecting Children from Sexual Abuse in the #MeToo Era
CSF written article Your Content Goes Here By Nickolas Agathis, MD Do you keep up with any modern social movements, such as #MeToo, #BlackLivesMatter or #KeepFamiliesTogether? The conversations surrounding them are [...]
Immigrant Health is Interpersonal
CSF written article Your Content Goes Here By Amanda Venta, PhD Waves of Latinx immigration to the United States have changed in recent decades, and our scientific literature is [...]
Essential Elements of a Trauma-Informed Juvenile Justice System
CSF written article Your Content Goes Here NCTSN Trauma-informed policies and procedures make juvenile justice organizations safer and more effective by ensuring the physical and psychological safety of all [...]