By Helaina Hovitz
As I worked more furiously towards the deadline of finishing the edits on my memoir about growing up with Post Traumatic Stress Disorder while verbally telling my story over and over again to others, I noticed things were happening to my mood and to my body that scared me.
What I soon came to realize was that, while Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and 12-Step Programs were all very effective in helping me recover, they didn’t target the way my body experienced and processed the trauma itself.
So, I embarked on a new journey to healing with EMDR (Eye Movement Desensitization Reprocessing) and Somatic Experiencing, which got me thinking about other methods that people might be using as an alternative for working out the way traumatic memories live inside of our subconscious brains, our muscles, and other body systems. And that’s how I stumbled on Dance Movement Therapy (DMT) as yet another approach to healing PTSD and its many systems.
Share This Post!
Types of Therapy for Childhood Trauma Explained
Medically reviewed by Akilah Reynolds, PhD — Written by Mandy French on August 30, 2023 Childhood trauma can affect people in various ways. There are many therapy options to help treat the effects of this trauma. A [...]
The Intersection of Childhood Trauma and Addiction
By Shannon Karl Substance dependence leads to persistent negative consequences and the loss of human potential. These consequences often include chronic health problems, dysfunctional family environments, harmful economic impacts and premature [...]
Helping Children and Adolescents Cope With Traumatic Events
By National Institute of Mental Health Every year, children and adolescents experience disasters and other traumatic events. Family, friends, and trusted adults play an essential role in helping youth cope with [...]
The Link Between ADHD and Trauma
By Medical News Today Attention deficit hyperactivity disorder (ADHD) is a common neurodevelopmental disorder that often begins in childhood. Studies have found that trauma occurring in childhood may exacerbate or predict [...]
5 Reasons Why We Blame Ourselves After Trauma
By Kaytee Gillis, LCSW-BACS As a therapist who works with survivors of childhood trauma, I find that self-blame is a common part of their experience. As a survivor myself, I experience [...]
Child-Parent Psychotherapy Resources
By University of California, San Francisco Child-Parent Psychotherapy (CPP) is an intervention model for children aged 0-5 who have experienced at least one traumatic event (e.g. maltreatment, the sudden or traumatic [...]