by Nicole McDermott
Trauma—either as a one-time event or prolonged exposure— can cause a wide range of mental health issues including flashbacks, sleep disturbances, anxiety, grief and substance misuse. Healing from trauma can take time and work, but throughout, a positive shift can happen—this experience is known as post-traumatic growth. In this article, we explore what post-traumatic growth is and how to cultivate it after experiencing trauma.
Share This Post!
Many Refugees Dealing with Trauma Face Obstacles to Mental Health Care
By Erica Zurek and Alander Rocha Refugees are arriving in the U.S. in greater numbers this year after resettlement counts reached a 40-year low under President Donald Trump. These new arrivals, like [...]
The Dangerous Impact of Racial Trauma on the Black Community
By Maia Niguel Hoskin Psychologists use the term trauma to describe an emotional response to a terrible event like an accident, rape, or natural disaster. Racial trauma, or race-based traumatic stress, [...]
California Surgeon General on Covid: ‘Greatest collective trauma’ of a generation
By Maanvi Singh When Dr. Nadine Burke Harris was first appointed California surgeon general, she set out to address the toxic stress and trauma plaguing the state’s most vulnerable residents. Then [...]
States Address ACEs and Trauma and Build Resilience
By Anna Heard Adverse childhood experiences (ACEs) are potentially traumatic events that can affect a person’s health, well-being and success into adulthood. The COVID-19 pandemic has exacerbated these dynamics by disrupting [...]
Adult ADHD and Childhood Trauma: Is there a link?
By Keri Wiginton If you’re an adult with ADHD, you’re among millions of other grownups who also live with it. Scientists know your genes play a major role in your chances [...]
Uvalde Shooter exhibited ‘almost every warning sign’ expert says
By Nadine El-Bawab The Texas House of Representatives committee report on the Robb Elementary School shooting revealed the accused school shooter exhibited many warning signs in the years, months and days leading [...]