By Giselle Shardlow
Now more than ever, teaching mindfulness in the classroom is a necessity. Our children are stressed and anxious. Teachers and parents are stressed and anxious, too. Our lives are busy, and we often find our thoughts buzzing over the past or worrying about the future. We need mindfulness because it teaches us to live in the present moment, enjoying and experiencing what’s in front of us.
Educators know that children learn best when they are comfortable, safe, and relaxed. Imagine if, along with giving our children the gift of lifelong learning and the tools to become kind and productive adults, we could also give them the gift of mindfulness — using their breath and mind to lead a happy and healthy life. In turn, teachers will reap the benefits of mindfulness, as well — we all know that a happy teacher has a happy classroom.
Share This Post!
How Childhood Trauma Can Impact the Brain
CSF written article Your Content Goes Here Written by Kaytee Gillis, LCSW A recent study published in Biological Psychiatry: Cognitive Neuroscience and Neuroimaging finds that childhood trauma can lead to [...]
Posttraumatic Stress Disorder: The Missed Diagnosis
CSF written article Your Content Goes Here National Institute of Health Posttraumatic stress disorder (PTSD) is frequently under-diagnosed in maltreated samples. Protective services information is critical for obtaining complete [...]
Types of Therapy for Childhood Trauma Explained
CSF written article Your Content Goes Here Medically reviewed by Akilah Reynolds, PhD — Written by Mandy French on August 30, 2023 Childhood trauma can affect people in various ways. There are many therapy options [...]
The Intersection of Childhood Trauma and Addiction
CSF written article Your Content Goes Here By Shannon Karl Substance dependence leads to persistent negative consequences and the loss of human potential. These consequences often include chronic health [...]
Helping Children and Adolescents Cope With Traumatic Events
CSF written article Your Content Goes Here By National Institute of Mental Health Every year, children and adolescents experience disasters and other traumatic events. Family, friends, and trusted adults [...]
The Link Between ADHD and Trauma
CSF written article Your Content Goes Here By Medical News Today Attention deficit hyperactivity disorder (ADHD) is a common neurodevelopmental disorder that often begins in childhood. Studies have found [...]