By Giselle Shardlow
Now more than ever, teaching mindfulness in the classroom is a necessity. Our children are stressed and anxious. Teachers and parents are stressed and anxious, too. Our lives are busy, and we often find our thoughts buzzing over the past or worrying about the future. We need mindfulness because it teaches us to live in the present moment, enjoying and experiencing what’s in front of us.
Educators know that children learn best when they are comfortable, safe, and relaxed. Imagine if, along with giving our children the gift of lifelong learning and the tools to become kind and productive adults, we could also give them the gift of mindfulness — using their breath and mind to lead a happy and healthy life. In turn, teachers will reap the benefits of mindfulness, as well — we all know that a happy teacher has a happy classroom.
Share This Post!
Trauma screening may help connect children to specific mental health services
By Penn State Each year between 200,000 and 270,000 children and youth enter foster care placements with child welfare services, and many more children receive child welfare services while remaining in [...]
The Mental Health of Minority and Marginalized Young People: An Opportunity for Action
By Vivek H. Murthy, Surgeon General Mental health is an essential part of overall health. It not only affects the ability of young people to succeed in school, at work, and [...]
How to Break the Cycle of Childhoold Trauma? Help a Baby’s Parents
By Rhitu Chatterjee, NPR Teresa Cox-Bates was only 11 years old when her father died, an event that dramatically altered her family's circumstances and shaped her childhood experiences. Studies also show that [...]
Supporting Children and Teens During the Holiday Season
Provided by The National Child Traumatic Stress Network This fact sheet provides tips that parents can use to talk to their children and teens about how they are feeling and changes to [...]
How a History of Trauma is Affecting the Children of Gaza
By Rhitu Chatterjee, NPR Researchers say the cumulative trauma of chronic ethnic-political violence has a profound and lasting impact on children's mental health and development, affecting their functioning and outlook on the [...]
Helping Children Cope After a Traumatic Event
Provided by the Child Mind Institute In the wake of a traumatic event, your comfort, support and reassurance can make children feel safe, help them manage their fears, guide them through their [...]