By Giselle Shardlow
Now more than ever, teaching mindfulness in the classroom is a necessity. Our children are stressed and anxious. Teachers and parents are stressed and anxious, too. Our lives are busy, and we often find our thoughts buzzing over the past or worrying about the future. We need mindfulness because it teaches us to live in the present moment, enjoying and experiencing what’s in front of us.
Educators know that children learn best when they are comfortable, safe, and relaxed. Imagine if, along with giving our children the gift of lifelong learning and the tools to become kind and productive adults, we could also give them the gift of mindfulness — using their breath and mind to lead a happy and healthy life. In turn, teachers will reap the benefits of mindfulness, as well — we all know that a happy teacher has a happy classroom.
Share This Post!
Is It ADHD or Trauma
By Caroline Miller When kids have behavior and attention issues in school, the first explanation that comes to mind is often ADHD. But exposure to trauma can also cause symptoms that [...]
Student Trauma Is Real. But Connection Can Heal.
By Gary G. Abud, Jr. As humans, we are hard-wired for connection with each other. When we face challenging life situations, we often seek out and lean on others. Relationships are [...]
Children, Teens Are in a ‘Mental Health State of Emergency,’ Child Health-Care Groups Warn
By Alyson Klein There’s been a quieter, parallel pandemic happening alongside COVID-19: a spike in significant mental health problems among young people, spurred by isolation, uncertainty, fear, and grief. Mental health [...]
Making the Connection: Trauma and Substance Abuse
By The National Child Traumatic Stress Network Data from the most recent National Survey of Adolescents and other studies indicate that one in four children and adolescents in the United States [...]
Helping immigrant children heal
By Lorna Collier Twenty years ago, Hami Torres fled Mexico at age 13, her 11-year-old brother in tow. Terrified, they trekked for hours with a group of older strangers through desert [...]
What is test anxiety and how can we support students when they experience it?
By Leslie K. Taylor, PhD As the first day of school approaches, parents and children gather their backpacks as educators finalize lesson plans and ready their classrooms. The new school year [...]