For many, the holiday season is a joyful one – the popular song “Have a Holly, Jolly Christmas” comes to mind – but for children who have or are experiencing trauma, Christmas, Hanukkah, Kwanzaa, New Year’s Eve, and other celebrations represent a season of emotional pain. The barrage of festive sights, sounds, and smells meant to evoke magic and merriment can prompt anxiety, loneliness, and grief in children. And the social pressure and messaging focused on happy family time can be a source of distress for them, either because they may have lost one or more caregivers, or family members have caused them trauma.
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