Anyone who’s soothed a fussing baby knows that gentle rocking often does the trick. The vestibular (balance-related) stimulation that rocking creates is certainly a part of that.
Equally important is the rhythm that comes with rocking. That’s because rhythm, when steady and comfortably paced, has a calming effect on the human nervous system, and a regulating effect on the human brain.
What this rhythmic movement actually regulates is the lower, more primitive region of the brain: the brainstem.
The brainstem comes from our reptilian ancestors. Not only is it the first region to develop, but throughout our lives it acts as the gateway for most incoming and outgoing transmissions. This means that very little travels to or from the higher regions without going through the brainstem.
Share This Post!
The Power of Mindfulness
By Juliann Garey Mindfulness is a meditation practice that helps you calm down. It starts with focusing on your breathing. It helps you stay in the present instead of worrying about the [...]
Adverse Childhood Experiences
By CDC ACEs are common. About 64% of adults in the United States reported they had experienced at least one type of ACE before age 18. Nearly one in six (17.3%) [...]
It Happened Here: Dr. Margaret Morgan Lawrence
By NYP History Every time she was turned away, Dr. Margaret Morgan Lawrence, whose career began at NewYork-Presbyterian in the 1940s, found a new opportunity to succeed, eventually becoming the first [...]
The Impact of Childhood Trauma on Developing Bipolar Disorder
By Yann Quidé, Leonardo Tozzi, Mark Corcoran, Dara M Cannon, Maria R Dauvermann Childhood trauma (CT) has been repeatedly linked to earlier onset and greater severity of bipolar disorder (BD) in adulthood. However, such knowledge [...]
Protecting Children from Sexual Abuse in the #MeToo Era
By Nickolas Agathis, MD Do you keep up with any modern social movements, such as #MeToo, #BlackLivesMatter or #KeepFamiliesTogether? The conversations surrounding them are still grabbing widespread attention through social media [...]
Immigrant Health is Interpersonal
By Amanda Venta, PhD Waves of Latinx immigration to the United States have changed in recent decades, and our scientific literature is only beginning to catch up. Regional violence and unrest [...]