By Lawrence Robinson, Melinda Smith, M.A., and Jeanne Segal, Ph.D.
If you’ve experienced an extremely stressful or disturbing event that’s left you feeling helpless and emotionally out of control, you may have been traumatized. Psychological trauma can leave you struggling with upsetting emotions, memories, and anxiety that won’t go away. It can also leave you feeling numb, disconnected, and unable to trust other people. When bad things happen, it can take a while to get over the pain and feel safe again. But with these self-help strategies and support, you can speed up your recovery. Whether the trauma happened years ago or yesterday, you can make healing changes and move on with your life.
What is emotional and psychological trauma? Emotional and psychological trauma is the result of extraordinarily stressful events that shatter your sense of security, making you feel helpless in a dangerous world. Traumatic experiences often involve a threat to life or safety, but any situation that leaves you feeling overwhelmed and isolated can result in trauma, even if it doesn’t involve physical harm. It’s not the objective circumstances that determine whether an event is traumatic, but your subjective emotional experience of the event. The more frightened and helpless you feel, the more likely you are to be traumatized.
Share This Post!
Exploratory Study Associates Childhood Trauma with Brain Features in Abusive Mothers
By University of Fukui As sad as it is, child maltreatment continues to be a prevalent global social issue. Recent studies have revealed that up to one billion children aged 2 [...]
SAMHSA Recognizes Posttraumatic Stress Disorder Awareness Month
By Stacey Owens, M.S.W., LCSW-C, Military and Veterans Affairs Liaison, Center for Mental Health Services Although often associated with combat veterans, Posttraumatic Stress Disorder (PTSD) is a mental health condition that [...]
Post-traumatic Stress Disorder and Cancer
By American Society of Clinical Oncology (ASCO) Post-traumatic stress disorder (PTSD) is a type of anxiety disorder. Some people develop PTSD after experiencing a frightening or life-threatening situation. PTSD is most [...]
Childhood Trauma Impacts Muscle Function in Later Life
By Morgan Sherburne – University of Michigan Adverse childhood experiences can detrimentally affect muscle function in older adults by impairing mitochondrial activity necessary for energy production. The study analyzed muscle biopsies from [...]
The True Link Between Early Trauma and Adult Mental Health
By David Rettew M.D., ABCs of Child Psychiatry The last decade of the 1990s was often labeled the “Decade of the Brain,” as many mental health clinicians and researchers emphasized biological [...]
What’s the Best Treatment for PTSD in Children?
By Joan Kaufman, PhD Joan Kaufman, PhD, of the Department of Psychiatry at Yale University, discusses the different stages of trauma-focused cognitive behavior therapy, or TF-CBT, the best evidence-based intervention for children who [...]