By Lawrence Robinson, Melinda Smith, M.A., and Jeanne Segal, Ph.D.
If you’ve experienced an extremely stressful or disturbing event that’s left you feeling helpless and emotionally out of control, you may have been traumatized. Psychological trauma can leave you struggling with upsetting emotions, memories, and anxiety that won’t go away. It can also leave you feeling numb, disconnected, and unable to trust other people. When bad things happen, it can take a while to get over the pain and feel safe again. But with these self-help strategies and support, you can speed up your recovery. Whether the trauma happened years ago or yesterday, you can make healing changes and move on with your life.
What is emotional and psychological trauma? Emotional and psychological trauma is the result of extraordinarily stressful events that shatter your sense of security, making you feel helpless in a dangerous world. Traumatic experiences often involve a threat to life or safety, but any situation that leaves you feeling overwhelmed and isolated can result in trauma, even if it doesn’t involve physical harm. It’s not the objective circumstances that determine whether an event is traumatic, but your subjective emotional experience of the event. The more frightened and helpless you feel, the more likely you are to be traumatized.
Share This Post!
Women who experience trauma are twice as likely as men to develop PTSD. Here’s why
Source: American Psychological Association More than half of all women will be exposed to at least one traumatic event in their lifetime, according to the National Center for PTSDopens in new window. Those [...]
Post-Traumatic Stress Disorder in Children
Source: CDC All children may experience very stressful events that affect how they think and feel. Most of the time, children recover quickly and well. However, sometimes children who experience severe [...]
From Survival to Advocacy: How Chester Street Foundation is Healing Texas
Written by: Shawn Alex Nemeth In 2009, Shawn Alex Nemeth was hospitalized and diagnosed with Post-Traumatic Stress Disorder (PTSD). It was the culmination of a lifetime of trauma, encoded into his [...]
How Trauma Affects Kids in School
Source: Child Mind Institute For many kids who suffer from trauma, it’s not one event. Often, it’s ongoing abuse or neglect. This could be violence at home or in their neighborhood. [...]
Associations between Adverse Childhood Experiences and Measures of Poor Sleep Health in Adulthood
Source: ResearchGate Background: Sleep health is a multidimensional concept that plays a critical role in both physical and mental well-being. While there is evidence to suggest that sleep health may be linked [...]
Childhood trauma changes how the brain processes caregiver cues
Source: PsyPost For most young children, the sight and voice of a parent serve as a primary source of comfort and safety. A new study suggests that for children who have experienced interpersonal [...]