By the Concepción de León

I hear some people have trouble with therapy, that it can take years for them to open up to their doctors, let alone cry or break down. Not me. Day one, I told my therapist, Amy Bernstein, “I’ll just tell you everything, and we’ll go from there.”

I was assigned to her after revealing, during an initial interview to determine the appropriate therapist for my needs, that I’d been touched as a child. I hadn’t planned to bring it up at all, but I was asked directly, so I said, yes, you could say that. (At the time, I avoided the word “molested.”) And yes, it still crossed my mind.

To be honest, what happened had always felt like such a small thing. Many others have had it much worse; I counted myself lucky for only having been touched in subtle ways — a male relative digging his hands in my tiny skirt pockets to “feel around for change”; another bringing his hand to my crotch when he thought I was asleep. These were two of a handful of men who violated me.

Share This Post!

Post-Traumatic Growth

Psychology Today Post-Traumatic Growth is the positive psychological change that some individuals experience after a life crisis or traumatic event. Post-traumatic growth doesn’t deny deep distress, but rather posits that adversity can [...]

Talking to Children About War

Provided by the National Child Traumatic Stress Network The recent tragic events in Israel has impacted many directly who have experienced a personal loss or by witnessing this type of violence [...]

What is post-traumatic stress disorder (PTSD)?

By The National Institute of Mental Health Post-traumatic stress disorder (PTSD) is a disorder that develops in some people who have experienced a shocking, scary, or dangerous event. It is natural [...]

InBrief: Early Childhood Mental Health

Published by The Center on the Developing Child, Harvard University The science of child development shows that the foundation for sound mental health is built early in life, as early experiences—which [...]

Change A Life

Please join us today in breaking
the cycle for abused children.