By Ivy Kwong, LMFT
Humans have survived for thousands of years by evolving the ability to adapt. If you live with chronic stress or have lived through a traumatic event, certain responses activate to help you survive—these are known as trauma responses.
Although these responses are helpful for short-term survival, being in that “survival mode” headspace is harmful to both physical and mental health in the long term. When your brain learns the adaptive behavior necessary to keep yourself and your family safe/alive, these adaptations may be passed on to future generations and can be challenging to un-learn.
Share This Post!
Expert Consensus Regarding Indicators of a Traumatic Reaction in Autistic Youth: A Delphi Survey
By Connor M Kerns, Diana L Robins, Paul T Shattuck, Craig J Newschaffer, & Steven J Berkowitz It has been suggested that the sequelae of trauma are under-recognized in youth on the autism spectrum. [...]
Helping Children and Adolescents Cope with Traumatic Events
By Southern California Sunrise Recovery Center Children and adolescents are exposed to a number of different traumatic events that can spark a lot of emotions and physical reactions. The effects of [...]
Trauma screening may help connect children to specific mental health services
By Penn State Each year between 200,000 and 270,000 children and youth enter foster care placements with child welfare services, and many more children receive child welfare services while remaining in [...]
The Mental Health of Minority and Marginalized Young People: An Opportunity for Action
By Vivek H. Murthy, Surgeon General Mental health is an essential part of overall health. It not only affects the ability of young people to succeed in school, at work, and [...]
How to Break the Cycle of Childhoold Trauma? Help a Baby’s Parents
By Rhitu Chatterjee, NPR Teresa Cox-Bates was only 11 years old when her father died, an event that dramatically altered her family's circumstances and shaped her childhood experiences. Studies also show that [...]
Supporting Children and Teens During the Holiday Season
Provided by The National Child Traumatic Stress Network This fact sheet provides tips that parents can use to talk to their children and teens about how they are feeling and changes to [...]