By Ivy Kwong, LMFT
Humans have survived for thousands of years by evolving the ability to adapt. If you live with chronic stress or have lived through a traumatic event, certain responses activate to help you survive—these are known as trauma responses.
Although these responses are helpful for short-term survival, being in that “survival mode” headspace is harmful to both physical and mental health in the long term. When your brain learns the adaptive behavior necessary to keep yourself and your family safe/alive, these adaptations may be passed on to future generations and can be challenging to un-learn.
Share This Post!
Post-traumatic Stress Disorder and Cancer
By American Society of Clinical Oncology (ASCO) Post-traumatic stress disorder (PTSD) is a type of anxiety disorder. Some people develop PTSD after experiencing a frightening or life-threatening situation. PTSD is most [...]
Childhood Trauma Impacts Muscle Function in Later Life
By Morgan Sherburne – University of Michigan Adverse childhood experiences can detrimentally affect muscle function in older adults by impairing mitochondrial activity necessary for energy production. The study analyzed muscle biopsies from [...]
The True Link Between Early Trauma and Adult Mental Health
By David Rettew M.D., ABCs of Child Psychiatry The last decade of the 1990s was often labeled the “Decade of the Brain,” as many mental health clinicians and researchers emphasized biological [...]
What’s the Best Treatment for PTSD in Children?
By Joan Kaufman, PhD Joan Kaufman, PhD, of the Department of Psychiatry at Yale University, discusses the different stages of trauma-focused cognitive behavior therapy, or TF-CBT, the best evidence-based intervention for children who [...]
Expert Consensus Regarding Indicators of a Traumatic Reaction in Autistic Youth: A Delphi Survey
By Connor M Kerns, Diana L Robins, Paul T Shattuck, Craig J Newschaffer, & Steven J Berkowitz It has been suggested that the sequelae of trauma are under-recognized in youth on the autism spectrum. [...]
Helping Children and Adolescents Cope with Traumatic Events
By Southern California Sunrise Recovery Center Children and adolescents are exposed to a number of different traumatic events that can spark a lot of emotions and physical reactions. The effects of [...]