Mindfulness is a meditation practice that helps you calm down. It starts with focusing on your breathing. It helps you stay in the present instead of worrying about the past or future. There are many benefits of mindfulness for teenagers, and even young kids. It can be especially helpful for those who are easily upset or impulsive, including kids with ADHD, depression, anxiety or autism. Scientific studies have proven that mindfulness works.
Mindfulness is a great skill for kids to learn. It helps them face daily challenges. The idea is that when they pay attention to breathing out and breathing in, they start to feel calm inside. Then they can learn to notice their feelings, even upsetting ones. This gives them time to decide what they want to do about the upsetting feeling, rather than reacting immediately.
Share This Post!
How a History of Trauma is Affecting the Children of Gaza
By Rhitu Chatterjee, NPR Researchers say the cumulative trauma of chronic ethnic-political violence has a profound and lasting impact on children's mental health and development, affecting their functioning and outlook on the [...]
Helping Children Cope After a Traumatic Event
Provided by the Child Mind Institute In the wake of a traumatic event, your comfort, support and reassurance can make children feel safe, help them manage their fears, guide them through their [...]
Mental Health Resources for Caregivers
Provided by Mental Health America Caregiving can often have a significant impact on the life of the caregiver in more ways than one. It can make maintaining your physical and mental health [...]
Post-Traumatic Growth
Psychology Today Post-Traumatic Growth is the positive psychological change that some individuals experience after a life crisis or traumatic event. Post-traumatic growth doesn’t deny deep distress, but rather posits that adversity can [...]
Talking to Children About War
Provided by the National Child Traumatic Stress Network The recent tragic events in Israel has impacted many directly who have experienced a personal loss or by witnessing this type of violence trigger [...]
Key Ingredients for Successful Trauma-Informed Care Implementation
By Christopher Menschner and Alexandra Maul, Center for Health Care Strategies Because of the potentially long-lasting negative impact of trauma on physical and mental health, ways to address patients’ history of trauma [...]