Mindfulness is a meditation practice that helps you calm down. It starts with focusing on your breathing. It helps you stay in the present instead of worrying about the past or future. There are many benefits of mindfulness for teenagers, and even young kids. It can be especially helpful for those who are easily upset or impulsive, including kids with ADHD, depression, anxiety or autism. Scientific studies have proven that mindfulness works.
Mindfulness is a great skill for kids to learn. It helps them face daily challenges. The idea is that when they pay attention to breathing out and breathing in, they start to feel calm inside. Then they can learn to notice their feelings, even upsetting ones. This gives them time to decide what they want to do about the upsetting feeling, rather than reacting immediately.
Share This Post!
Healing Frameworks: Understanding ACEs in Indigenous Communities
The National Indian Health Board (NIHB) is committed to advocating for the health and well-being of Indigenous communities. One of our key initiatives focuses on addressing adverse childhood experiences (ACEs), which are traumatic [...]
Gratitude Not Required: A Trauma-Informed Thanksgiving for Children in Care
By Beth Tyson Children impacted by any kind of family separation, whether it be foster care, adoption, or divorce, don’t have to feel thankful during Thanksgiving or any other holiday. There, I [...]
Emotional and Psychological Trauma
By Lawrence Robinson, Melinda Smith, M.A. and Jeanne Segal, Ph.D. What is emotional and psychological trauma? Emotional and psychological trauma occurs when extraordinarily stressful events shatter your sense of security. Psychological trauma can leave you [...]
Understanding Childhood Trauma: Ways to Support Young People
By Boys & Girls Clubs of America For generations, tough childhood experiences have been swept under the rug by phrases like these. Oftentimes, the reason why is simple: many families simply did [...]
Addressing The Link Between Trauma And Addiction
By National Governors Association Many Americans have experienced traumatic events, toxic stress, and other types of adversity in childhood. However, repeated exposure to trauma and adversity in childhood predicts a variety [...]
The Health Benefits of Volunteerism
By Eric Burger It’s a simple fact that every nonprofit organization knows: volunteering makes you feel better. But did you know that the anecdotal stories about volunteering health benefits have been [...]