
Mindfulness is a meditation practice that helps you calm down. It starts with focusing on your breathing. It helps you stay in the present instead of worrying about the past or future. There are many benefits of mindfulness for teenagers, and even young kids. It can be especially helpful for those who are easily upset or impulsive, including kids with ADHD, depression, anxiety or autism. Scientific studies have proven that mindfulness works.
Mindfulness is a great skill for kids to learn. It helps them face daily challenges. The idea is that when they pay attention to breathing out and breathing in, they start to feel calm inside. Then they can learn to notice their feelings, even upsetting ones. This gives them time to decide what they want to do about the upsetting feeling, rather than reacting immediately.
Share This Post!
Break the Silence; New Intensive Online Program to Help PTSD, Trauma and Anxiety
Purple Heart Behavioral Health This innovative new online program offers treatments that have been scientifically shown to be effective in helping people overcome these difficulties. Clinically proven treatments delivered conveniently through [...]
Adults With a History of Childhood Trauma Can Benefit From Recommended Depression Treatments, Contrary to Current Theory
The Lancet Psychiatry, neurosciencenews.com Patients with major depressive disorder who experienced trauma during childhood see symptom improvement following psychopharmacological intervention, psychotherapy, or a combination of both. The results of a new [...]
Post-Traumatic Growth: What You Need to Know
by Nicole McDermott Trauma—either as a one-time event or prolonged exposure— can cause a wide range of mental health issues including flashbacks, sleep disturbances, anxiety, grief and substance misuse. Healing from [...]
PTSD and Suicide After Natural Disasters
by César A. Alfonso, MD Everyone in Puerto Rico (PR) was affected by Hurricane Maria, which made landfall on September 20, 2017 as the largest scale natural disaster in the US [...]
Behavioral Health Conditions in Children and Youth Exposed to Natural Disasters
Supplemental Research Bulletin, Substance Abuse and Mental Health Services Administration This Supplemental Research Bulletin focuses on mental health and substance use (behavioral health) conditions in children and adolescents following exposure to [...]
Many Refugees Dealing with Trauma Face Obstacles to Mental Health Care
By Erica Zurek and Alander Rocha Refugees are arriving in the U.S. in greater numbers this year after resettlement counts reached a 40-year low under President Donald Trump. These new arrivals, like [...]