By Vivek H. Murthy, Surgeon General

Mental health is an essential part of overall health. It not only affects the ability of young people to succeed in school, at work, and throughout life but is critical to their overall well-being and to the health of our nation. The last 2 years have dramatically changed young people’s experiences at home, at school, and in their communities.

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By Juliann Garey Mindfulness is a meditation practice that helps you calm down. It starts with focusing on your breathing. It helps you stay in the present instead of worrying about the [...]

Change A Child’s Life

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