Student Trauma Is Real. But Connection Can Heal.

By Gary G. Abud, Jr.

As humans, we are hard-wired for connection with each other. When we face challenging life situations, we often seek out and lean on others. Relationships are our human cell phone signals. In The Power of the Other, Dr. Henry Cloud compares our strong desire to develop meaningful relationships to how a cell phone constantly seeks connection in order to function.

Like a phone after powering up, people begin to seek connection as soon as they enter the world, and they never stop.

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The Power of Mindfulness

By Juliann Garey Mindfulness is a meditation practice that helps you calm down. It starts with focusing on your breathing. It helps you stay in the present instead of worrying about the [...]

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