by Nicole McDermott
Trauma—either as a one-time event or prolonged exposure— can cause a wide range of mental health issues including flashbacks, sleep disturbances, anxiety, grief and substance misuse. Healing from trauma can take time and work, but throughout, a positive shift can happen—this experience is known as post-traumatic growth. In this article, we explore what post-traumatic growth is and how to cultivate it after experiencing trauma.
Share This Post!
Helping Children Cope After a Traumatic Event
Provided by the Child Mind Institute In the wake of a traumatic event, your comfort, support and reassurance can make children feel safe, help them manage their fears, guide them through their [...]
Mental Health Resources for Caregivers
Provided by Mental Health America Caregiving can often have a significant impact on the life of the caregiver in more ways than one. It can make maintaining your physical and mental health [...]
Post-Traumatic Growth
Psychology Today Post-Traumatic Growth is the positive psychological change that some individuals experience after a life crisis or traumatic event. Post-traumatic growth doesn’t deny deep distress, but rather posits that adversity can [...]
Talking to Children About War
Provided by the National Child Traumatic Stress Network The recent tragic events in Israel has impacted many directly who have experienced a personal loss or by witnessing this type of violence trigger [...]
Key Ingredients for Successful Trauma-Informed Care Implementation
By Christopher Menschner and Alexandra Maul, Center for Health Care Strategies Because of the potentially long-lasting negative impact of trauma on physical and mental health, ways to address patients’ history of trauma [...]
What is post-traumatic stress disorder (PTSD)?
By The National Institute of Mental Health Post-traumatic stress disorder (PTSD) is a disorder that develops in some people who have experienced a shocking, scary, or dangerous event. It is natural [...]