by Nicole McDermott
Trauma—either as a one-time event or prolonged exposure— can cause a wide range of mental health issues including flashbacks, sleep disturbances, anxiety, grief and substance misuse. Healing from trauma can take time and work, but throughout, a positive shift can happen—this experience is known as post-traumatic growth. In this article, we explore what post-traumatic growth is and how to cultivate it after experiencing trauma.
Share This Post!
Essential Elements of a Trauma-Informed Juvenile Justice System
NCTSN Trauma-informed policies and procedures make juvenile justice organizations safer and more effective by ensuring the physical and psychological safety of all youth, family members, and staff and promoting their recovery [...]
How Childhood Trauma Can Impact the Brain
Written by Kaytee Gillis, LCSW A recent study published in Biological Psychiatry: Cognitive Neuroscience and Neuroimaging finds that childhood trauma can lead to disruptions in two main regions of the brain, the default mode network (DMN) and [...]
Posttraumatic Stress Disorder: The Missed Diagnosis
National Institute of Health Posttraumatic stress disorder (PTSD) is frequently under-diagnosed in maltreated samples. Protective services information is critical for obtaining complete trauma histories and determining whether to survey PTSD symptoms [...]
Types of Therapy for Childhood Trauma Explained
Medically reviewed by Akilah Reynolds, PhD — Written by Mandy French on August 30, 2023 Childhood trauma can affect people in various ways. There are many therapy options to help treat the effects of this trauma. A [...]
The Intersection of Childhood Trauma and Addiction
By Shannon Karl Substance dependence leads to persistent negative consequences and the loss of human potential. These consequences often include chronic health problems, dysfunctional family environments, harmful economic impacts and premature [...]
Helping Children and Adolescents Cope With Traumatic Events
By National Institute of Mental Health Every year, children and adolescents experience disasters and other traumatic events. Family, friends, and trusted adults play an essential role in helping youth cope with [...]