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The Effects of Childhood Trauma
By Amy Morin, LCSW Although adults often say things like, “He was so young when that happened. He won’t even remember it as an adult,” childhood trauma can have a lifelong effect. And [...]
Oprah Reports on Childhood Trauma with Dr. Bruce Perry
By Amanda Merck Oprah Winfrey is raising awareness about childhood trauma and the need for trauma-informed care. Childhood trauma—like abuse, neglect, and poverty—changes a child’s brain, body and behavior. Behavior is often the [...]
Healing Invisible Wounds: Art Therapy and PTSD
By Renée Fabian When I color during therapy, it creates a safe space for me to express painful feelings from my past. Coloring engages a different part of my brain that allows me [...]
Integrating Mindfulness in Your Classroom Curriculum
By Giselle Shardlow Now more than ever, teaching mindfulness in the classroom is a necessity. Our children are stressed and anxious. Teachers and parents are stressed and anxious, too. Our lives are busy, [...]
The Long Shadow: Bruce Perry on the Lingering Effects of Childhood Trauma
By Jeanne Supin The “fight or flight” instinct has served the human species well, helping us respond quickly to threats, but according to child and adolescent psychiatrist and neuroscientist Bruce Perry it can [...]
The Science of How Our Minds and Our Bodies Converge in the Healing of Trauma
By Maria Popova “A purely disembodied human emotion is a nonentity,” William James asserted in his revolutionary 1884 theory of how our bodies affect our feelings. Two generations later, Rilke wrote in a [...]