By Joan Kaufman, PhD

Joan Kaufman, PhD, of the Department of Psychiatry at Yale University, discusses the different stages of trauma-focused cognitive behavior therapy, or TF-CBT, the best evidence-based intervention for children who have impairing reactions to traumatic events. One key insight, she says, is that caregivers and children must work together, and that clear communication and understanding can make all the difference.

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The Power of Mindfulness

By Juliann Garey Mindfulness is a meditation practice that helps you calm down. It starts with focusing on your breathing. It helps you stay in the present instead of worrying about the [...]

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