Dr. Kimberly A. Luse 

The pandemic has exacted a toll that no one has experienced in this lifetime. To quote a line from the musical Hamilton that sums up what has happened, “The World Turned Upside Down.”

It will be a long time before we will be able to look back to examine all the ways the world has been impacted. It is important to understand that this additional level of stress and trauma compounds the task of handling everything else life challenges us with daily. There are techniques and tools that have been proven to help. It begins with raising the level of awareness about what has and is happening and then taking back your power. The feeling of helplessness is crippling, and the anecdote to that is knowledge and self-empowerment.

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