By Ivy Kwong, LMFT

Humans have survived for thousands of years by evolving the ability to adapt. If you live with chronic stress or have lived through a traumatic event, certain responses activate to help you survive—these are known as trauma responses.

Although these responses are helpful for short-term survival, being in that “survival mode” headspace is harmful to both physical and mental health in the long term. When your brain learns the adaptive behavior necessary to keep yourself and your family safe/alive, these adaptations may be passed on to future generations and can be challenging to un-learn.

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Trends in U.S. Emergency Department Visits Related to Suspected or Confirmed Child Abuse and Neglect Among Children and Adolescents Aged <18 Years Before and During the COVID-19 Pandemic — United States, January 2019–September 2020

By The C.D.C. Heightened stress, school closures, loss of income, and social isolation resulting from the coronavirus disease 2019 (COVID-19) pandemic have increased the risk for child abuse and neglect (1). [...]

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