By Giselle Shardlow
Now more than ever, teaching mindfulness in the classroom is a necessity. Our children are stressed and anxious. Teachers and parents are stressed and anxious, too. Our lives are busy, and we often find our thoughts buzzing over the past or worrying about the future. We need mindfulness because it teaches us to live in the present moment, enjoying and experiencing what’s in front of us.
Educators know that children learn best when they are comfortable, safe, and relaxed. Imagine if, along with giving our children the gift of lifelong learning and the tools to become kind and productive adults, we could also give them the gift of mindfulness — using their breath and mind to lead a happy and healthy life. In turn, teachers will reap the benefits of mindfulness, as well — we all know that a happy teacher has a happy classroom.
Share This Post!
Afraid to sleep indoors: Child survivors of deadly quake left traumatized
By Zeena Saifi, Dalya Al Masri and Nadeen Ebrahim, CNN For victims in Syria, the earthquake is another crisis amid a devastating 12-year civil war. Children and families who were recovering from PTSD and ongoing trauma from [...]
How to Cope with Vicarious Trauma Caused by Videos of Police Brutality
By Jade Hindmon, NPR Many of us spent recent days thinking about the life of a man we never met. And yet, particularly for Black people, know very well. Tyre Nichols [...]
The Effects of Racial Trauma on Mental Health: Deaths Captured on TV and Media
National Alliance on Mental Illness Racial tension is once again at a critical tipping point in the U.S. Many people have asked, “Why now? Why was the death of George Floyd [...]
Behavioral Health Specialists Help Locals Kick the Winter Blues
By Brian D. King Christmas, New Year’s, and the winter months feel blue to many. While the season brings together family, which for many is a source of joy, but for [...]
Penn State Researchers Publish Study on Adolescent Recovery from PTSS
By Melissa Krug Children in the United States may be exposed to a high rate of adverse experiences that result in post-traumatic stress symptoms (PTSS), which can appear as feelings of [...]
Break the Silence; New Intensive Online Program to Help PTSD, Trauma and Anxiety
Purple Heart Behavioral Health This innovative new online program offers treatments that have been scientifically shown to be effective in helping people overcome these difficulties. Clinically proven treatments delivered conveniently through [...]